Life Choice Solutions

Helping People Hack Themselves Towards A Better Life!

Find Out MoreContact Me

You Are Probably Here Because You Are Interested In Personal Growth!

“Everybody Needs a Coach” – Eric Schmidt, former Google CEO & Bill Gates

Some of the benefits you can look forward to achieving when engaging the coaching relationship with me;
– having a sounding board to bounce ideas off
– increasing productivity and motivation
– having someone hold you accountable to your goals
– increased self awareness and self reflection
– increased self confidence through the process of self discovery
– decreased stress and anxiety
– better relationship outcomes and interactions
– improved quality of life
– gaining awareness of the motivations and elimination of bad habits
– more balanced life and therefore increased happiness

Some of the aspects of coaching include;
– Examining values – both individuals and teams
– Developing a vision
– Goal Setting
– Visualisation and mental rehearsal before important events
– Applying and achieving focus
– Managing negative and limiting beliefs

These are some things you may already be focusing on and getting results that you want and if that’s true, great! If these are some areas that you struggle to incorporate into your life and are looking for consistency, Click Here to book a 20 minute call with me to move forward!

Issues I help clients with include - Personal Career Business Time Management Relationships/Family Physical/Wellness Creativity Financial Goal & Ambitions

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This is me. Life Coach in Dublin.

Rob Duffy

I am a Personal and Business Coach in Dublin. If you are seeking to optimise your performance to achieve your peak or improve an area of your life, contact me and we can organise a session to move you forward.

Sometimes we all need some help to get out of our own way and working with a coaching professional can begin the process of organising our thoughts, giving us clarity to move in an action oriented way towards our goals.

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Who I Work With

I work with Business Executives, Artists, Voluntary Services, Financiers, Teachers and other amazing people from all walks of life.


I have a BS (Hons) Social Science with Psychology and I am a graduate of the University College Dublin (UCD) Innovation Academy Postgraduate programme. I’m certified as a Personal & Business Coach by The Irish Lifecoach Institute. I’m also a qualified Neuro-Linguistic Programming Practitioner by The Institute of Health Sciences.

My Passion

To aid you to unlock your own desires and follow and achieve your passion! Read my blog for more on this.

What Do My Clients Say?

I’ve worked with Rob Duffy for the last 9 months and he has helped me make significant gains in mopping up the remains of depression. I’d highly recommend him 🙂

E. TonerEntrepreneur

Working with Rob has allowed me achieve clarity and push through my comfort zones (which were many). I now have the energy and confidence to attempt things I never thought possible for me before. I am excited about my future potential and looking forward to getting my new projects off the ground. Would recommend!

J. DohertyWriter

Here’s the general impression that many of us have of ‘’life coaches’’: patronizing, successful looking men or women telling us what and how to do things to become a better person or the person they think we should be. Rob, however, understands that you should be whoever you decide to be, without feigning a new ‘you’. It’s about getting acquainted with the right tool kit to defuse yourself, with your own challenges and peculiarities. Life coaching doesn’t help you achieving an empty satisfaction with a new persona you made. It’s about knowing yourself and pulling the right way, whatever it is.

With Rob’s knowledge of psychology, you will not receive unfounded advice. All of it is based in tested methods, grounded on the best avaiable knowledge of the human character. It’s about the ‘how’, and not the ‘what’, for if motivation is anything, it’s not a one fits all catchphrase.

J. TavaresPolitician

Rob was a great help to one of our junior staff members who needed career and personal guidance. Together they agreed tasks and decided on which goals would help them develop in the required areas. The outcome was fantastic. The staff member not only gained a lot of self confidence but also improved their performance and their contribution to the team. I would recommend Rob to any organisation that see the value in staff development. Great results for the individual and the company.

E.DurajHuman Resources

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Between stimulus and response, there is a space. In that space is our power to choose our response.

Victor Frankl

There’s no reason to do shit you hate. NONE!

Gary Vaynerchuk

Have I not spoken to your concerns yet, maybe I have the answer to your question in my FAQ?

Q: How do I know if I need coaching?

A: Coaching might be right for you if……

  • You feel that you are not achieving your potential
  • You have lost your direction and need to get back on track
  • You can’t seem to connect to something important in your life and get the wheels turning in a direction you get excited about
  • You need someone to hold you accountable to your action plan to build up a known routine
  • You want to work on your confidence and take on some new challenges
  • You want to attain a winning mindset
  • You want to better your life and become more self aware and build your self knowledge
  • You want to work on being a better leader in the sector you work in
  • You want to multiply your well being and efforts
Q: Can I try out some coaching before I commit to working with you?

A: Before we work together, we will need to have a free initial coaching call to see if coaching is the correct intervention for you. In this call we will both be able to become clear on what is going on in your life right now. By understanding where you are right now in your life and having an idea of where you would like to get to in the future, we can create a road map of sorts to work on bridging the gap in order to achieve your ideal future state.

Q: My life is kind of hectic and busy, what if I don’t have time for coaching?

A: There is an initial investment of time and effort expected from you to put into the coaching process that will maximise your results if you do choose to sign up and this is valuable to you for these reasons:

  • You will immediately begin to become more aware of the areas of your life where you may be wasting some of your time
  • You will begin to become more confident that you can take steps to make changes to your life which will impact on the results you achieve
  • You will be signing up to speak with me for an hour, once every 14 day and take actions on what you agree to work on in between which will largely be thinking and potentially some desired new actions
Q: I’m looking to change as soon as possible, will I get practical steps to take straight away?

A: For sure! You will learn some thinking principles and how to manage your thoughts and to quiet the mind which will enable you to apply a practice which will help you to sort out the facts from some of the noise.

Q: I work irregular hours, can the calls or meetings vary from week to week?

A: Yes, I am quite flexible and can work with you at your best times.

Q: Do you have international clients or do you only work with clients in Dublin, Ireland?

A: I work with people in various locations around the globe. The internet makes working with people anywhere in the world so easy!

Q: Can we meet in person?

A: Yes, If you live in Dublin, I am willing to travel to a location that suits (we can talk about that in the initial call).

Do you still have a question for me? Request a call back from me.

Or Alternatively, Call (+353) 877495366
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