Changes and new choices for the sake of a perceived better well being are worth it even if they are hard won. I can’t imagine a life where I would still be working in a job I felt terrible going to or being in relationships that didn’t work for me. Behavioural changes that feel like they will never be overcome can be overcome with effort and a commitment to the long game.
A few worthwhile aids to help you on this journey are:
1) Seek the help of a friend by receiving some accountability from them. If you cannot find a friend to keep you accountable, a life coach such as myself is a very good choice to keep your feet to the fire on your commitments to change. This objective feedback can help you see past your blind spots to where you might not necessarily see yourself falling down and somebody in your corner championing your effort helps us to push through the times when we feel helpless to change and feel as if we are on a merry go round to nowhere.
2) Write out your goal in the positive tense. Goals such as ‘I don’t want to stay up past 11pm’ are not useful because the brain cannot compute a negative so it sees ‘I want to stay up past 11pm’. A better stated goal would be ‘I am going to consistently go to bed at or before 10pm on weekdays’.
3) Tick your performance off a sheet of tickboxes. Write out your clearly stated goal and put a tickbox for the specific actions beside it and tick them off as you perform the tasks. This is a subtle reward function which equips us with the feeling of efficacy and gives us the sense that we are doing well which boosts our self esteem and overall feeling of being in control of our destiny.
4) Journal your progress and try to remove the censor in your mind. When you journal and track your progress well you start to hone a better relationship with yourself and the honesty levels with yourself can increase and you can minimise your tendencies to deceive yourself and make excuses for nothing following through. Many times the issue can be that we are not following through on actions because a part of our minds offers us beautifully crafted excuses as to why we should not take actions we have committed to paper.
The most important thing for you to do is act. I like the 5 second rule by Mel Robbins which is a great way to overcome the stubbornness and resistance to act that many of us feel. Give it a go and take it slowly with small things you want to change and out of the little wins come the big ones.
I wish you the best in any new awareness gains and new choices to make changes!
Here is a tool which can enable you to become more aware and to track your progress on any new life choices you are setting as priorities.