Rooting Out The Garbage
Where do our thinking patterns comes from and how do they serve us?
Sometimes we pick up legacy patterns from our parents and grandparents which certainly don’t empower us to become who we want and become a burden to us when we attempt to thrive.
In this module we look at some common cognitive distortions and ways of thinking which when the light of awareness shines upon then can become something more life enriching.
I recommend going through the exercises and noting down which ones you recognise in your own life which might be active.
Let me know if it is helpful for you and maybe share this with someone who you believe could benefit from considering this too!